1. Enhance workplace communication and task management
2. Increase the ability to execute and implement (higher productivity)
3. Reduce stress

The class curriculum includes guided meditation, discussion and hands-on practices. 

The goal is to really get what Mindfulness is so students can manage their life and business more effectively and reap the benefits.  You may have read an article, attended a seminar or heard from someone that Mindfulness has many benefits.  It is true, Mindfulness practices are immensely beneficial to enhance our attention, health and the ability to make appropriate choices and decisions that lead to our happiness and success.  During this 6 weeks you will be guided in several ways by our competent teacher, Dr. Manijeh Motaghy, who regularly practices and teaches Mindfulness.  Dr. Motaghy has brought Mindfulness to many organizations such as Health Net Inc. for increased employee well-being and productivity.  Here is what one of her clients say:

"Dr. Manijeh Motaghy has a strong understanding of the connection between the various strengths in StrengthsFinder.  Coupled with her teaching of mindfulness, I have learned to be more aware of my strengths and how to appropriately use them at the right time to positively impact my work and personal life."
Hoa Su, MPH, Manager, Health Education, State Health Programs

Read other testimonials                               Benefits of Mindfulness by Dr. Jon Kabat Zinn

If you have tried all other strategies and are still short, you must take this course as it will be life changing.  You will learn the fundamentals of how to bring this transformative practice into your daily life.  Did I mention this is an amazing tool for stress management? Come join us as we embark on a journey through an advanced training in the art of living.

For more information contact us at Info@MindfulBusinessInstitute.com

Fee:  $180 for 6 sessions